All From the Hips:
Functional Alignment for Yin Yoga and Beyond
We are often taught that if we have difficulty getting into a yoga posture, the primary reason is because we are "tight." We think our muscles and soft tissues are holding tension which is preventing us from going further. While this may be true, it is only half the story. Ultimately, our range of motion and optimal alignment in a pose are determined by the unique shape of our bones, not by soft tissue.
In this workshop, Josh will look closely at the implications that skeletal variation has on our ability to practice hip-opening postures. He will explore the skeletal impact on the movements of the femur, including femoral flexion, extension, abduction, adduction, and internal and external rotation.
From this more nuanced understanding of functional alignment, Josh will guide you through a Yin Yoga sequence focusing on the hips to help clarify the concept of skeletal variation through your own direct experience.
All levels are welcome.
What is Yin Yoga?
Yin Yoga is a complementary yoga practice to more dynamic and active yoga styles. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deeper layers of connective tissue in the body.
Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. Yin Yoga emphasizes stillness and silence and can help prepare both the body and mind for deeper experiences in meditation.
Cost: $50 by November 18, $55 after November 18
Cancellation Policy: Refunds will be issued in full up to two weeks before the event. 50% refund within one week of the event. No refunds within 48 hours of the event.
Those interested in attending are asked to register with host teacher, Georgiann Kristek, directly (vs. via our website) by clicking the email button below to contact her. Or you may call her at 413-575-4872. Space is very limited!
Josh is a Yin Yoga teacher, a licensed acupuncturist, and a meditation instructor. Josh began studying Iyengar yoga in the early nineties with James Murphy in New York City. Since then, he has spent several years living abroad in India, Taiwan and Burma where he has studied both yoga and meditation. As his interest in vipassana or insight meditation developed so too did his interest in more contemplative forms of yoga practice. With a professional background in Oriental Medicine and a personal passion for the dharma, Josh fell in love with Yin Yoga as a beautiful synthesis of the two.
Josh now teaches workshops and trainings throughout the United States and Europe, and recently founded the Summers School of Yin Yoga. For more information, please visit his website: www.joshsummers.net