Suryanamaskara Workshop
w/Michelle Ryan

Sunday April

Join AYN senior teacher Michelle Ryan  to discover everything you need to make it easy for you to take any of our Ashtanga classes.

In this ninety minute workshop you will learn:
- How the Ashtanga method is a safe, therapeutic method for all levels of practitioners, including those with injuries
- The core practices of Ashtanga vinyasa - breath, internal energy locks and gazing points - and how to apply them to your daily practice 
- The foundational surynamaskar/sun salutes, establishing a solid understanding of each of the postures within this flowing "salute to the sun."
-Sensible alignment, safe alternatives, options that promote efficiency and proficiency. 
- The origins of the Ashtanga practice in the last century and the basic ethical and practice precepts to become a regular yoga practitioner
- Why Ashtanga Yoga can be the yoga you do for the rest of your life - and how fun it is, too!

This workshop will be a mixture of observation, practice, lecture, and Q&A. It is recommended for students of all levels, including those with already established practices and anyone interested in cultivating an Ashtanga Mysore practice. 

Cost: $25​

​Space is limited to 6 people.
Attendees will have an opportunity to get 15% off their first class card with us.

CLICK HERE TO PURCHASE