Here at AYN we believe community is an important aid in cultivating personal health and wellbeing. We invite all AYN community members to join us this season in a Guided Group Ayurvedic Cleanse, to rest, reset and reboot your energy and wellness.
Are you feeling a little sluggish and lethargic after the winter? Enervated by the time change and not quite able to get back into the swing ahead? Do you notice dry and chapped skin? Tired eyes? Nervousness or anxiety? Light, interrupted sleep? Is your body feeling stiff? These and more, are common symptoms of excess vata after wintertime.
The practice of cleansing is considered a vital part of an Ayurvedic lifestyle, with great potential for improved energy, strength, and immunity, as well as a renewed love of life. At its root, an Ayurvedic cleanse improves the strength of agni (the metabolic fire, more commonly known as digestion) in the GI tract and throughout the body by resting and purifying the digestive system. An Ayurvedic Spring cleanse is focused on drawing toxins and excess vata out of the tissues and into the digestive tract so that they can be eliminated. While this is sometimes a challenging process, the end result of a cleanse is an improved sense of balance and overall health!
Three Cleansing Options for participants will be outlined in the March 31st workshop:
Option 1: Gentle, Light Vegetarian Cleanse
Option 2: Kitchari/Mono diet with Vegetables
Option 3: Kitchari/Mono diet with Vegetables plus oil purge - for veteran cleansers!
YOU choose which Option works best for you, for 3, 5 or 7 days. Participation as a community makes Cleansing easier, but you may certainly adjust your personal cleansing dates to accommodate your April schedule and still cleanse with your fellow AYN community members.
The Full AYN Ayurvedic Group Cleanse includes:
- Pre-cleanse Workshop & Q&A with longtime Ayurvedic practitioners and veteran cleansers Michelle Ryan and Georgiann Kristek
-Ayurvedic spring beverage & snack
-Guided group intentional meditation during the workshop
-Cleansing guidebook with instructions, recipes and tips
-A 4 oz. bottle of Banyan Botanicals Brahmi Oil for Abhyanga/self-oil massage during your cleanse (valued at $12)
-Membership in the AYN Cleanse 2019 Support Group on Facebook
-For non-class card-holders who register for the Spring cleanse, discounted classes for the week, just $12 per drop in!
-Special cleanse-oriented classes during the cleanse week, designed by experienced yoga teachers, eager to support you while you cleanse!
COST: $45 for Cleanse Workshop, Cleanse Booklet, Brahmi Oil and Community Support Group online and in-person!
Sunday, March 31st 12-1pm:
Pre-cleanse gathering and Q&A with Michelle & Georgiann
Group Cleanse, Cleanse community support, and Cleanse-oriented classes at the studio.
REGISTRATION EXTENDED TO FRIDAY MARCH 29TH!