Learn this sensible, traditional and innovative form of yoga practice that empowers you as a yoga student, through an unique teaching method that gives you the tools to become a regular and consistent yoga practitioner - in four one-hour workshops. 

Put aside what you know about yoga, and forget about what you've seen about yoga in media. What you'll learn in AYN's Intro course is different than almost any other yoga course or class you might attend. Consider being open to a new and interesting way of being with yourself, and see what happens when you take our Intro to Ashtanga Yoga Course.

What is Mysore style Ashtanga yoga? On the surface, it is the original flowing "vinyasa yoga" - but the Mysore method is unique, as it incrementally teaches you how to memorize a series of postures, so that you can develop a self-practice you can do with our community of practitioners at AYN, or on your own at home when you can't practice in the studio - or at any Ashtanga studio in the world!

This course teaches the foundations of postural and internal aspects of Mysore-Style Ashtanga Vinyasa Yoga, and will get you off to a strong start for your growing yoga practice. And you'll learn more than just how to do an asana series: you'll gain an introduction to the philosophical tenets of traditional yoga practice, too, every week.

Each course unit builds on the one previous. We will incrementally learn postures, with details and adaptations as needed, along with taking time for questions and answers you don't normally get in your average yoga class. We'll also begin to delve into the philosophical underpinnings of all yoga practices. And, with the unlimited yoga during the course, you'll have the opportunity to practice and integrate what you learned in each course session by participating in our daily classes at the studio, too.

FOUR SUNDAY MORNINGS
with ANASTASIA ESEQUELLE
7:30-8:45am
JULY 21 - AUGUST 11

Course Cost $100
Includes unlimited yoga concurrently for the four weeks of the course session you choose. These courses are for those new to Mysore-Style Ashtanga.

Our Courses fill quickly, so click here to preregister today. Specify which course you want to take at checkout. 

Attendance is limited to six students to ensure everyone gets individual attention. 

We highly recommend that attendees attend at least two other Ashtanga/Mysore classes during each week of the course, so that cost is included in the Intro Course curriculum: you get the course PLUS four weeks of unlimited daily yoga at AYN for just $100! 

To facilitate your path of learning 
we want you to do as much yoga as you can,
so the cost of $100 includes
both the four workshops and 
unlimited concurrent yoga at AYN
during the the course!

​Click here to register.