In four Monday evening one-hour workshops, you'll work with AYN Ashtanga teacher Meghan McAuliffe to learn the sensible, unique and innovative Mysore Style of Ashtanga Yoga.
For those new to Mysore-Style Ashtanga and Ashtanga Yoga Northampton, this 4-week series workshop teaches the foundations of postural and internal aspects of Mysore-Style Ashtanga to get you off to a strong beginning of an Ashtanga practice.
Included in the course cost is 4 workshops and a month of concurrent unlimited yoga at AYN. Each Monday night we will incrementally learn postures and then you'll have the opportunity to practice and integrate what you learned in our daily classes at the studio, at your own pace.
This course is great for those who feel intimidated by Ashtanga, or who would just like some extra structure and attention to get a solid practice going. Attendance is limited to make sure everyone gets individual attention, so please preregister early.
Four Mondays from
January 22, 29, February 5, 12
Cost for each four week Intro series PLUS unlimited yoga for the duration of the four week series - just $100!
This course is available only to new students of AYN.
CLICK HERE TO REGISTER!