JUNE - JULY 2018
In four one-hour workshops, you'll work with AYN Ashtanga founding teacher Michelle Ryan to learn the sensible, unique and innovative Mysore Style of Ashtanga Yoga.
For those new to Mysore-Style Ashtanga and Ashtanga Yoga Northampton, this 4-week series workshop teaches the foundations of postural and internal aspects of Mysore-Style Ashtanga to get you off to a strong beginning of an Ashtanga practice.
Included in the course cost is 4 workshops and a month of concurrent unlimited daily yoga at AYN. Each Sunday we will incrementally learn postures with details and time for questions and answers; then, you'll have the opportunity to practice and integrate what you learned by participating in our daily classes at the studio, at your own pace. We highly recommend that attendees take at least two other regularly schedule Ashtanga classes (either Mysore or Led) during each week of the course.
This course is great for those who feel intimidated by Ashtanga, or who would just like some extra structure and attention to get a solid practice going. Attendance is limited to make sure everyone gets individual attention, so please preregister early.
Four Sundays from
June 10, 17, 24, July 1
Cost for the four week Intro series PLUS unlimited yoga for the duration of the four week series - just $100!
This course is available only to new students of AYN. Attendance is limited to 8 students.
Click here to preregister
If you want to start sooner, consider joining our regular Mysore group - we offer 2 new students the opportunity for semi-private instruction each month. More info here.