We teach and practice yoga in a traditional, old-school way, and we are happy you found us!
Ashtanga Yoga beginners should start in Mysore sessions; allow about 45 minutes for your first class. Arrive within the first half hour of any 2-3 hour Mysore session and get one-on-one instruction in the basics. If it resonates, make a commitment to yourself to begin a regular, consistent yoga practice with our help and purchase a New Student Card.
New students are also welcome to drop-in to any of our evening Led Ashtanga Classes or Yin Yoga Classes. Please arrive about 10 minutes before led classes, to meet the teacher and settle in. Read our Recommendations for more information on what to bring, what to wear, etc.
Students who wish to commit to regular practice may also register for our group Intro to Mysore course:
Our four weekIntro to Mysore course runs regularly through the year. -Learn within a group environment where most students are also beginners. -Unlimited daily classes for the duration of the course. -Students are encouraged to practice Ashtanga two-three times a week for the duration of the course to ensure proper learning. -After completing the course, students become full fledged members of the Mysore community and may practice at their convenience. -Course plus unlimited daily classes $100 - available only for those new to Ashtanga and AYN.
We welcome new Mysore students in our daily Mysore community. -New Mysore students receive semi-private instruction within the daily Mysore practice community. -You will learn the Ashtanga practice and Mysore style via one-on-one instruction vs. group instruction. -New semi-private students must commit to a minimum of two Mysore classes a week for 30 days. -A discounted Mysore pass for new Mysore/Ashtanga students is $100 for 30 days - available only for those new to Ashtanga and AYN. (This card cannot be used for Yin Classes.) -You are welcome and encouraged to attend Yin Yoga classes by paying the individual drop-in fee or purchasing a regular class card. (New Mysore Student Cards may not be applied to Yin Yoga classes.)