Fri 1/20/17 Community, Compassion & Connection Day - Free classes all Day!
8:30-10am - Yin Yoga w/Georgiann All levels, all welcome. Start your day with deep releases and long holds in this cooling practice.
10:30-11:45am - Gentle Yoga for Stress, plus Yoga Nidra w/Michelle & Anna All levels, all welcome. Join Michelle and Anna for a class that is designed to reduce stress and anxiety, emphasizing deep breathing and gentle movements. The class will close with guided relaxation and visualization - Yoga Nidra - designed to bring you deeply in touch with your being and soul.
12-1pm Chanting Open Circle Join AYN teachers in rounds of chanting mantra and bhajan to invoke auspiciousness, goodwill, peace and love. Chanting is the easiest form of yoga! The repetitive sounds and vibrations in our bodies the sound creates brings inner peace and tranquility. The intention behind each of the chants we've chosen is to create peace in our hearts and our world (handouts will be given so all can participate!) Participants may come & go at their convenience during this event - all are welcome!
1-2pm Potluck Lunch w/AYN teachers Join all our teachers for a light and healthy lunch.
4-6pm Mysore class w/Alicia Round out your day with one of AYN's signature Mysore classes - the brilliant and unique method of doing Ashtanga Yoga, where you develop a self practice to support you through highs and lows that life brings! All are welcome, even complete beginners, who will be taught the beginning sequences of the Ashtanga practice.
Email us with questions! ALL EVENTS ARE FREE AND OPEN TO THE PUBLIC. PLEASE JOIN US!
25 Main Street ~ Suite 210 Northampton, MA 01060 USA Located in downton Northampton, on the second floor of the Historic Masonic Block/Fitzwillies Building