Join Senior AYN teacher Michelle Ryan for an exploration and explanation of the ways, why's and how's of the Ashtanga Inversion/Closing Sequence, a brilliant sequence that offers life extending and healing benefits when done consistently over time.
After a modified Ashtanga sequence and gentle pranayama, we will dissect, discuss and practice each posture of the closing series - from backbends through uthiplithi - thoroughly and mindfully, offering modifications and/or enhancements, so that all students can practice this sequence.
This workshop will give you a deeper understanding of the intent and benefits of this highly therapeutic and simply brilliant sequence of postures. We will work with each other and individually to develop a deeper understanding of the importance of doing these postures every day, so that you can apply them to your regular asana practice in the most effective and beneficial way. All levels welcome, beginners to advanced students. Click here to register.
25 Main Street ~ Suite 210 Northampton, MA 01060 USA Located in downton Northampton, on the second floor of the Historic Masonic Block/Fitzwillies Building