Here at AYN we believe community is an important aid in cultivating personal health and wellbeing. We invite all AYN community members to join us this season in a Guided Group Ayurvedic Cleanse, to rest, reset and reboot your energy and wellness.
Are you feeling a little burnt out after the summer? Not quite ready to get back into the full swing ahead? Do you notice dry and itchy skin? Tired eyes? Is your body feeling a little creaky and stiff? These and more, are common symptoms of excess pitta after a hot summer.
The practice of cleansing is considered a vital part of an Ayurvedic lifestyle, with great potential for improved energy, strength, and immunity, as well as a renewed love of life. At its root, an Ayurvedic cleanse improves the strength of agni (the metabolic fire, more commonly known as digestion) in the GI tract and throughout the body by resting and purifying the digestive system.
An Ayurvedic autumn cleanse is focused on drawing toxins and excess pitta out of the tissues and into the digestive tract so that they can be eliminated. While this is sometimes an uncomfortable process, the end result of a cleanse is an improved sense of balance and overall health!
The Full AYN Ayurvedic Group Cleanse includes:
- Pre-cleanse gathering including Q&A with Ayurvedic Lifestyle Counselor and AYN teacher, Alicia Hunter
- Banyan Botanicals cleanse kit with all the food, herbs and oils, and instructions you will need for the cleanse.
-Membership in the AYN Cleanse 2018 Support Group on Facebook
-$20 off an AYN 10 class or Unlimited class card purchased by 11/1/18; or
-Reduced class drop-in fees for all registered cleansers without class cards ($12 per drop in vs. $17)
-Special cleanse-oriented classes designed by experienced yoga teachers eager to support you while you cleanse
Tuesday, October 2nd 5:30-6:30: Pre-cleanse gathering and Q&A with Alicia,where you will bring home your kit which has all the food you need for the week.
Oct 6 - 12: Group Cleanse and Cleanse-oriented classes at the studio.
NOTE: You may adjust your dates to accommodate your October schedule.
You must have registered by September 23rd to participate!