Our daily Schedule of Yoga Classes are taught with wisdom and lightheartedness, most of them in the old-school Ashtanga Vinyasa tradition of Sri K. Pattabhi Jois of Mysore, India, the original vinyasa yoga. We are one of the few shalas in Massachusetts teaches traditional Mysore Style Ashtanga Yoga, as it is taught in India.
Our teachers provide one-on-one, non-appropriative asana and pranayama classes, special workshops & events, along with Indian source-text and yoga philosophy group-study series, to people of all ages, shapes and sizes in a welcoming and inclusive community. We teach as our teachers have taught us: following the traditional methodology of Ashtanga Vinyasa yoga. Only a sincere desire and commitment to learn and practice yoga regularly is necessary.
Ashtanga Vinyasa beginners should start in any Mysore session, or our Monday night led class or intro series. In Mysore, allow about 45 minutes for your first class. Arrive within the first half hour of any 2-3 hour Mysore session and get one-on-one instruction.
INTRO TO MYSORE COURSE
Four Sundays from 11am-12pm
Starting in June w/Michelle
Sunday June 10, 17, 24 & July 1
Register online here - space is limited.
New Classes. You asked - we delivered!
Monday & Weds Evenings now start at 5:45pm!
Thursday 5:30-7:30pm Mysore w/Alicia
Starting in June:
Thursday 12-1pm Lunchtime Yin w/Georgiann
Starting in August:
Tuesday 5:30-7:30pm Mysore w/Meg
DID YOU KNOW YOU CAN RENT/SUBLEASE OUR STUDIO
WHEN CLASSES ARE NOT IN SESSION?
CONTACT ALICIA TO FIND OUT HOW!