Old-school, traditional, student-based yoga instruction in Led and Mysore style Ashtanga Vinyasa Yoga and Yin Yoga, offered in a beautiful, intimate space in the heart of downtown Northampton.
We provide a variety of classes to fit your needs and schedule, quality instruction by wise,
kind teachers, and a relaxed, welcoming yoga community that is owned and managed collectively by its teachers.
We provide a variety of classes to fit your needs and schedule, quality instruction by wise,
kind teachers, and a relaxed, welcoming yoga community that is owned and managed collectively by its teachers.
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Our daily Schedule of Classes are taught with wisdom and lightheartedness. Our teachers provide one-on-one, non-appropriative asana and pranayama classes, special workshops & events, along with regular Indian source-text and yoga philosophy group-study series, to people of all ages, shapes and sizes in a welcoming and inclusive community. We teach as our teachers have taught us, and strive to authentically and compassionately follow the traditional methodology of Patanjali's Ashtanga (Eight-Limbed) Yoga path.
Only a sincere desire and commitment to learn and practice regularly is necessary to begin. Beginners should start in any Mysore session, or our Monday night led class or intro series. In Mysore, allow about 45 minutes for your first class. Arrive within the first half hour of any 2-3 hour Mysore session and get one-on-one instruction. |
NEW CLASSES!
Thursday 5:30-7:30pm Mysore w/Alicia Thursday 12-1pm Lunchtime Yin Yoga w/Georgiann PLUS: Starting July 24: Tuesdays 12-1pm Chanting, Pranayama and Yoga Nidra w/Michelle Starting in August: Tuesday 5:30-7:30pm Mysore w/Meg |
DID YOU KNOW YOU CAN RENT/SUBLEASE OUR STUDIO
WHEN CLASSES ARE NOT IN SESSION?
CONTACT ALICIA TO FIND OUT HOW!
WHEN CLASSES ARE NOT IN SESSION?
CONTACT ALICIA TO FIND OUT HOW!
