Our daily Schedule of Classes are taught with wisdom and lightheartedness in the tradition of the Jois family of Mysore, India. AYN teachers provide individualized, non-appropriative asana and pranayama classes, special workshops & events, along with regular Indian source-text and yoga philosophy group-study series, to people of all ages, shapes and sizes in a welcoming and inclusive community. We teach as our teachers have taught us, and strive to authentically and compassionately follow the traditional methodology of Patanjali's Ashtanga (Eight Limbs/Aids) Yoga.
Only a sincere desire and commitment to learn and practice regularly is necessary to begin. Beginners should start in any Mysore session, or our Monday night led class or intro series. In Mysore, allow about 45 minutes for your first class. Arrive within the first half hour of any 2-3 hour Mysore session and get one-on-one instruction.
SECOND SUNDAY YIN YOGA RETURNS!
with Georgiann, starting Sunday September 9th from 3-4:15pm.
JOIN THE AYN TEACHERS
GUIDED AYURVEDIC CLEANSE
CLICK HERE FOR MORE INFO
AYN BOOK CLUB
BALANCE YOUR HORMONES,
BALANCE YOUR LIFE
by Dr. Claudia Welch, MSOM
starting Sunday October 14th
with Book Discussion Workshop Sunday November 11th from 12-2pm
Click here for details!