Our daily Schedule of Classes are taught with wisdom and lightheartedness. Our teachers provide individualized, non-appropriative asana and pranayama classes, special workshops & events, along with regular Indian source-text and yoga philosophy group-study series, to people of all ages, shapes and sizes in a welcoming and inclusive community. We teach as our teachers have taught us, and strive to authentically and compassionately follow the traditional methodology of Patanjali's Ashtanga (Eight-Limbed) Yoga path.
Only a sincere desire and commitment to learn and practice regularly is necessary to begin. Beginners should start in any Mysore session, or our Monday night led class or intro series. In Mysore, allow about 45 minutes for your first class. Arrive within the first half hour of any 2-3 hour Mysore session and get one-on-one instruction.
Thursday 12-1pm Lunchtime Yin Yoga w/Georgiann
Starting July 3
Mysore w/Alicia - Meg in August
Starting July 24:
Chanting, Pranayama and Yoga Nidra w/Michelle
WE WILL BE CLOSED ON WEDS JULY 4TH
Second Sunday Yin will be on hiatus
for the months of July and August.
Second Series Sundays will take a break, too - we will hold Led Primary each Sunday for the remainder of the Summer.
Look for both these special classes again in the Fall!
DID YOU KNOW YOU CAN RENT/SUBLEASE OUR STUDIO WHEN CLASSES ARE NOT IN SESSION?
CONTACT ALICIA TO FIND OUT HOW!