Old-school student-based yoga instruction in Led and Mysore style Ashtanga Vinyasa Yoga and Yin Yoga,
offered in a beautiful, intimate space in the heart of downtown Northampton.
We provide a variety of classes to fit your needs and schedule, quality instruction by wise,
kind teachers, and a relaxed, welcoming yoga community that is owned and managed collectively by its teachers.
offered in a beautiful, intimate space in the heart of downtown Northampton.
We provide a variety of classes to fit your needs and schedule, quality instruction by wise,
kind teachers, and a relaxed, welcoming yoga community that is owned and managed collectively by its teachers.
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Our daily Schedule of Classes are taught with wisdom and lightheartedness in the tradition of the Jois family of Mysore, India. AYN teachers provide individualized, non-appropriative asana and pranayama classes, special workshops & events, along with regular Indian source-text and yoga philosophy group-study series, to people of all ages, shapes and sizes in a welcoming and inclusive community. We teach as our teachers have taught us, and strive to authentically and compassionately follow the traditional methodology of Patanjali's Ashtanga (Eight Limbs/Aids) Yoga.
Only a sincere desire and commitment to learn and practice regularly is necessary to begin. Beginners should start in any Mysore session, or our Monday night led class or intro series. In Mysore, allow about 45 minutes for your first class. Arrive within the first half hour of any 2-3 hour Mysore session and get one-on-one instruction. |
Workshops & EventsDinacharya/De-stress Techniques Workshop
Sunday November 11 11/11 from 12-2pm with Michelle Ryan Click here for details YIN YOGA WORKSHOP! All From the Hips: Functional Alignment with Josh Summers DECEMBER 2! Details and registration here! |
