Ashtanga Yoga Northampton
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    • Intro to Mysore Course
    • Spacial Yin
  • If you're new...
    • How to Start
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    • Moon Days
    • Posture Worksheets
    • Ashtanga Chants
    • Mysore Videos
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  • Purchase/Fees
Old-school, traditional, student-based yoga instruction in Led and Mysore style Ashtanga Vinyasa Yoga and Yin Yoga, offered in a beautiful, intimate space in the heart of downtown Northampton. 
We provide a variety of classes to fit your needs and schedule, quality instruction by wise,
​kind teachers, and a relaxed, welcoming yoga community that is owned and managed collectively by its teachers.
VIEW OUR SCHEDULE
AYN OPEN HOUSE
FOR ALL AYN COMMUNITY MEMBERS
​+ FRIENDS & FAMILY

SUNDAY MAY 6 ~ 10:45 - 12:30PM
Join us after the morning Led class for snacks, chai, a short yoga movie and our April Practice Challenge Prize drawing!

Our daily Schedule of Yoga Classes are taught with wisdom and lightheartedness, most of them in the old-school Ashtanga Vinyasa tradition of Guruji Sri K. Pattabhi Jois of Mysore, India, the original vinyasa yoga. ​We are one of the few shalas in Massachusetts teaches traditional Mysore Style Ashtanga Yoga, as it is taught in India.

Our teachers provide one-on-one, non-appropriative asana and pranayama classes, special workshops & events, along with Indian source-text and yoga philosophy group-study series, to people of all ages, shapes and sizes in a welcoming and inclusive community. We teach as our teachers have taught us: following the traditional methodology of Ashtanga Vinyasa yoga.

Ashtanga yoga beginners should start in Mysore, and allow about 45 minutes for class. Arrive within the first half hour of any 2-3 hour Mysore session and get one-on-one instruction. Only a sincere desire and commitment to learn and practice yoga regularly is necessary. 
CLICK HERE TO START

DID YOU KNOW YOU CAN RENT/SUBLEASE OUR STUDIO 
WHEN CLASSES ARE NOT IN SESSION?
CONTACT ALICIA TO FIND OUT HOW!
INTRO TO MYSORE COURSE
Four Mondays from
7:15-8:15pm
April 30, May 7, 14, 21

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From Seed To Tree: A Spacial Yin Workshop
fusing Spacial Dynamics and Yin Yoga

with Hunter Toran & Georgiann Kristek
Saturday, April 21, 1-4 pm - info/register here!

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call us:

413-250-9399
Picture
25 Main Street ~ Suite 210
​Northampton, MA 01060 USA
Located in downton Northampton, on the second floor
of the Historic Masonic Block/Fitzwillies Building



  • Home
  • Schedule
  • Yoga Classes
  • Events
    • Intro to Mysore Course
    • Spacial Yin
  • If you're new...
    • How to Start
    • Recommendations & Etiquette
    • Moon Days
    • Posture Worksheets
    • Ashtanga Chants
    • Mysore Videos
  • Teachers
    • Blog
  • Purchase/Fees
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