Our daily Schedule of Yoga Classes are taught with wisdom and lightheartedness, most of them in the Ashtanga tradition of Sri K. Pattabhi Jois. We are one of the few studios in Massachusetts that teaches traditional Mysore Style Ashtanga Yoga, as it is taught in India. Mysore style Ashtanga address you as an individual, vs. part of a group. Our teachers provide one-on-one, non-competitive yoga instruction to people of all ages, shapes, sizes and levels of fitness.
You don't need to be young, strong, fit or flexible to practice with us. Only a sincere desire and commitment to learn and practice yoga regularly is necessary. Make a consistent commitment to your practice for just one month, and you will see an increase in your overall wellbeing. Take the first step, and start with us TODAY!
BERYL BENDER BIRCH
International Yoga teacher and
Best Selling author of
Power Yoga and Beyond Power Yoga
Friday November 3 - Sunday morning, November 5
CLICK HERE TO REGISTER
Yin Yoga and Insight Meditation
with Josh Summers
Sunday December 10 ~ 1-4pm
Click here to register
Moon Days for October
Thursday 5th – full
Thursday 19th – new
All traditional Ashtanga studios
around the world are closed on Moon Days.