Our daily Schedule of Yoga Classes are taught with wisdom and lightheartedness, most of them in the Ashtanga tradition of Sri K. Pattabhi Jois. We are one of the few studios in Massachusetts that teaches traditional Mysore Style Ashtanga Yoga, as it is taught in India. Mysore style Ashtanga address you as an individual, vs. part of a group. Our teachers provide one-on-one, non-competitive yoga instruction to people of all ages, shapes, sizes and levels of fitness.
You don't need to be young, strong, fit or flexible to practice with us. Only a sincere desire and commitment to learn and practice yoga regularly is necessary. Make a consistent commitment to your practice for just one month, and you will see an increase in your overall wellbeing. Take the first step, and start with us TODAY!
IF YOU'RE NEW TO YOGA
CLICK HERE FOR MORE INFO
ON HOW TO START
Save the Date!
AYN SUMMER'S END RETREAT 2017
SUNDAY OCTOBER 1 ~ 8:30-5:30pm
A day of peace, mindfulness, sadhana, hiking and community in Nature - click here for details
Moon Days for August 2017:
Monday 7th- no classes
Monday 21st – no classes
All traditional Ashtanga studios
around the world are closed on Moon Days.
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