Our daily Schedule of Yoga Classes are taught with wisdom and lightheartedness, most of them in the Ashtanga tradition of Sri K. Pattabhi Jois. We are one of the few studios in Massachusetts that teaches traditional Mysore Style Ashtanga Yoga, as it is taught in India. Mysore style Ashtanga address you as an individual, vs. part of a group. Our teachers provide one-on-one, non-competitive yoga instruction to people of all ages, shapes, sizes and levels of fitness.
You don't need to be young, strong, fit or flexible to practice with us. Only a sincere desire and commitment to learn and practice yoga regularly is necessary. Make a consistent commitment to your practice for just one month, and you will see an increase in your overall wellbeing. Take the first step, and start with us TODAY!
IF YOU'RE NEW TO YOGA
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Sunday October 30th
SPECIAL MOON DAY EVENT AT MICHELLE'S IN WEST CHESTERFIELD
Rain or shine, Michelle will lead us in Meditation & Pranayama 9am-10am (outdoors weather permitting) followed by a guided hike from 10am-12pm along the Bronson Brook. Bring your own picnic lunch. Drop in on your class card or $15 Email for details and directions. All welcome!
ASHTANGA YOGA FOR TEENS
with Anna Bourgault
Teens ages 13 and up are invited to join Anna to learn about the practice of Ashtanga Yoga and how to use the practice to help reduce stress, raise confidence, improve balance and build strength. Click here for more info or to Sign Up!
OCTOBER PRACTICE CHALLENGE
Practice as much as you can throughout October, not only increase your well being, but also to qualify for prizes, including AYN Class Cards and tees, plus Gift Certificates to Dobra Tea, Nourish and Roost! The more you come, the greater the chance to win!
16 practices - you'll be entered to win your choice of a 10 class card or one month unlimited.
12 practices - you'll be entered to win one of three local cafe gift certificates.
8 practices - you'lll be entered to win a 5 class card
6 practices - you'll be entered to win one of two AYN tee shirts!
PRIZES WILL BE DRAWN FRIDAY NOVEMBER 4 AT OUR FIRST AYN MOVIE NIGHT! DETAILS SOON!
Yin Yoga, The Other Half of Practice