Our daily Schedule of Yoga Classes are taught with wisdom and lightheartedness, most of them in the Ashtanga tradition of Sri K. Pattabhi Jois. We are one of the few studios in Massachusetts that teaches traditional Mysore Style Ashtanga Yoga, as it is taught in India. Mysore style Ashtanga address you as an individual, vs. part of a group. Our teachers provide one-on-one, non-competitive yoga instruction to people of all ages, shapes, sizes and levels of fitness.
You don't need to be young, strong, fit or flexible to practice with us. Only a sincere desire and commitment to learn and practice yoga regularly is necessary. Make a consistent commitment to your practice for just one month, and you will see an increase in your overall wellbeing. Take the first step, and start with us TODAY!
IF YOU'RE NEW TO YOGA
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Sunday October 30th 9-12am
SPECIAL MOON DAY HIKE
AT MICHELLE'S IN WEST CHESTERFIELD
Email for details and directions.
Movie Night at AYN!
A SMALL GOOD THING
FRIDAY NOVEMBER 4, 2016
Come to AYN's first Community Movie Night - where we will be screening the film, A Small Good Thing, (watch the trailer here) filmed right here in Western Massachusetts! The surprising discovery at the heart of A Small Good Thing is that hard—but not impossible—is a crucial part of a good life. The stories inspire us to make small, good changes in our daily lives. This event is a community fundraiser for the Food Bank of Western Massachusetts, suggested donation, $10. All are welcome, not just AYN students! Bring your friends and family.
Afterwards, we will have a few minutes of group discussion to share thoughts about the film.
Yin Yoga, The Other Half of Practice